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Showing posts with the label whole30

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

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  These paleo spinach avocado chicken burgers are the ultimate healthy burger. They’re packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They’re paleo, Whole30, and AIP!   Yield: 4-5 burgers   INGREDIENTS For the chicken burgers 1 lb ground chicken 1/2 cup spinach, finely chopped 2 tbsp cilantro, finely chopped 2 tbsp coconut flour (optional- acts as a binder) 1 tbsp avocado oil (plus more if you’re frying or grilling) 2 tsp garlic powder 2 tsp onion powder 1 tsp sea salt 1/2 tsp black pepper (omit for AIP) Juice of one lime 1 small avocado (or half a large avocado), diced into chunks Butter lettuce leaves (optional)   For the avocado mayo (optional) 2 medium avocados 4 tbsp avocado oil Juice of one lime 1/4 tsp sea salt 1/8 tsp black pepper (omit for AIP)     INSTRUCTIONS For full instructions you can go to unboundwellness.com .

SPICY CHICKEN PATTIES {PALEO, WHOLE30}

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  Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast.   Yields: 10-12 patties    INGREDIENTS 1 lb. ground chicken 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out) 1 clove garlic, minced 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon cayenne pepper (optional; see notes) 1 1/2 tablespoons canola oil or coconut oil     INSTRUCTIONS For full instructions you can go to familyfoodonthetable.com .