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Showing posts with the label 17

Teriyaki Chicken Casserole

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  This Teriyaki Chicken Casserole is one you’ll love and even the kiddos too.   Serves: 6   INGREDIENTS 3/4 cup low-sodium soy sauce 1/2 cup water 1/4 cup brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon minced garlic 2 Tablespoons cornstarch + 2 Tablespoons water 2 small boneless skinless chicken breasts 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section) 3 cups cooked brown or white rice     INSTRUCTIONS For full instructions you can go to life-in-the-lofthouse.com .

Chicken Avocado Caprese Salad

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  Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate salad!   Servings: 4 people   Ingredients Marinade/Dressing: 1/4 cup (60 mL) balsamic vinegar 2 tablespoons (30 mL) olive oil 2 teaspoons brown sugar 1 teaspoon minced garlic 1 teaspoon dried basil 1 teaspoon salt   Salad: 4 chicken thigh fillets, skin removed (no bone)* 5 cups Romaine, (or cos) lettuce leaves, washed and dried 1 avocado, sliced 1 cup cherry or grape tomatoes, sliced 1/2 cup mini mozzarella / bocconcini cheese balls 1/4 cup basil leaves, thinly sliced Salt and pepper, to season     Instructions For full instructions you can go to cafedelites.com .

SUGAR FREE LOW CARB DONUTS RECIPE

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  These low carb donuts taste just like the real thing, just without all the sugar and carbs! They are deliciously moist and spongy, with a hint of vanilla and rolled in granulated sweetener. Perfect for Keto, sugar free and gluten free diets. Healthy donuts, friends. I’m lovin’ it!   Servings: 14   Ingredients 1 cup / 100g almond flour ground almonds work as well 1/3 cup / 75g unsalted butter melted 1/4 cup / 50g granulated sweetener 4 eggs 2 tbsp heavy / double cream 1 tsp baking powder 1 tsp vanilla extract     Instructions For full instructions you can go to sugarfreelondoner.com .

PERFECT BRUSCHETTA

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  I keep my bruschetta very simple. Just a few ingredients to amp up those tomatoes and make everything taste exactly right. No need for mozzarella. No need for a fancy balsamic reduction. No need for any special tomatoes. Just simple, delicious ingredients that combine into absolute perfection.   Serves: 7-10 pieces of bruschetta   INGREDIENTS For the tomatoes: 2 pounds of roma tomatoes (or any good, ripe tomato) 2 cloves of garlic, very finely minced 5 basil leaves (plus more for garnish), rolled up and sliced into thin strips 2 teaspoons balsamic vinegar Salt and pepper     For the bread: ½ loaf of wheat french bread (about 7-10 slices) Softened butter for spreading onto the bread 1 clove of garlic     INSTRUCTIONS For full instructions you can go to thegarlicdiaries.com .

Broccoli & Cheddar Cheese Soup (Keto Friendly)

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A creamy delicious cheddar cheese soup with bits of broccoli.  Perfect for a low carb/keto lifestyle Yield: 5 generous 1 cup servings INGREDIENTS 1/4 Cup Organic Onion, diced 1/4 Cup Organic Carrot, shredded 1 Clove Organic Garlic, minced 3 Tablespoons Organic Grass Fed Butter 1 Tablespoon whole wheat (or white whole wheat) flour 1 Cup Organic Chicken Broth, warm 1/2 Cup Water 2 Cups Organic Broccoli, chopped in small pieces 1 Cup Organic Heavy Whipping Cream, warmed 1 Tablespoon Organic Cream Cheese 1 Cup Organic Cheddar Cheese (sharp or mild) Salt and pepper to taste (I used 1/2 tsp salt and 1/4 pepper) INSTRUCTIONS For full instructions you can go to happilyunprocessed.com.